Woosah Program

The Woosah Program is designed to introduce children to the benefits of meditation and mindfulness. Studies have shown that meditation can reduce feelings of depression, anxiety, and stress while promoting a sense of calm and well-being. My program offers fun and engaging ways for children to learn these valuable skills, helping them manage their emotions and develop a positive mindset.

By incorporating meditation into their daily routines, children can improve their focus, increase their energy levels, and enhance their overall sense of well-being. The Woosah Program provides a supportive and nurturing environment for kids to explore mindfulness practices, making it a perfect addition to schools, youth groups, and community organizations. Help your children discover the benefits of meditation and set them on a path to lifelong wellness.